{"id":3986,"date":"2019-09-20T16:30:58","date_gmt":"2019-09-20T14:30:58","guid":{"rendered":"https:\/\/gently.curaden.com\/?p=3986"},"modified":"2020-04-20T17:25:05","modified_gmt":"2020-04-20T15:25:05","slug":"so-findest-du-heraus-wie-sauber-deine-zahne-sind","status":"publish","type":"post","link":"https:\/\/gently.curaden.com\/de\/?p=3986","title":{"rendered":"So findest du heraus, wie sauber deine Z\u00e4hne sind"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In einem gesunden Mund sind die Bakterien im Gleichgewicht: Es gibt keine Entz\u00fcndungen, die Z\u00e4hne sind stark und \u2013 wenn du bewusst isst, trinkst und dir regelm\u00e4ssig die Z\u00e4hne putzt \u2013, der Atem frisch. Sobald die Bakterien aber Zeit haben, einen Biofilm auf Z\u00e4hnen und Zahnfleisch zu bilden, wird das Gleichgewicht gest\u00f6rt. Dagegen hilft vor allem eines: die richtige Mundhygiene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit diesen vier Tests findest du heraus, ob deine Z\u00e4hne und dein Mund wirklich sauber sind.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Der Test mit der Zunge<\/h2>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"481\" src=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-720x481.jpg\" alt=\"\" class=\"wp-image-7344\" srcset=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-720x481.jpg 720w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-1150x768.jpg 1150w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-450x300.jpg 450w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-768x513.jpg 768w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-1536x1026.jpg 1536w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-2048x1367.jpg 2048w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-750x500.jpg 750w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-173x116.jpg 173w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-720x481@2x.jpg 1440w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-1150x768@2x.jpg 2300w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-450x300@2x.jpg 900w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-750x500@2x.jpg 1500w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Tongue-test-173x116@2x.jpg 346w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fahre mit der Zunge \u00fcber die Oberfl\u00e4che deiner Z\u00e4hne. Wenn sich die Z\u00e4hne spiegelglatt anf\u00fchlen, hast du sie gut geputzt. Wenn einige Stellen noch etwas rau sind, putz dir die Z\u00e4hne am besten nochmal!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakterien sind fleissig. Schon zwei Stunden nach dem Putzen beginnen sie wieder mit der Bildung des Biofilms. Und innert 48 Stunden verwandelt sich dieser in einen dickeren Zahnbelag. Entfernen l\u00e4sst sich diese Plaque nur durch mechanische Reinigung mit einer Zahnb\u00fcrste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bleibt die Plaque, kann das zu einer Reihe von Problemen f\u00fchren: darunter Karies, Gingivitis (Zahnfleischentz\u00fcndung) bis hin zu einer Parodontitis mit der Gefahr eines Zahnverlustes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um solche Unannehmlichkeiten zu vermeiden, gibt es nur ein Mittel: die regelm\u00e4ssige, gr\u00fcndliche Reinigung der Z\u00e4hne. Und zwar inklusive schwer zug\u00e4nglicher Stellen wie dem Zahnfleischsaum. Hier n\u00e4mlich sammeln sich Bakterien besonders schnell und bilden Plaque.&nbsp;<\/p>\n\n\n<div class=\"small-takeout-box\">\r\n    <div class=\"row\">\r\n        <div class=\"col-sm-5\">\r\n            <img decoding=\"async\" src=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2019\/06\/proper-toothbrushing_1-260x184.png\" class=\"attachment-small-takeout size-small-takeout wp-post-image\" alt=\"\" srcset=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2019\/06\/proper-toothbrushing_1-260x184.png 260w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2019\/06\/proper-toothbrushing_1-260x184@2x.png 520w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/>\r\n\r\n        <\/div>\r\n        <div class=\"col-sm-7\">\r\n            <div class=\"small-takeout-box__content\">\r\n                <h2 class=\"small-takeout-box__title\">\r\n                    <a href=\"https:\/\/gently.curaden.com\/de\/?p=3188\">\r\n                        Die Zahnputztechnik, die tats\u00e4chlich funktioniert                    <\/a>\r\n                <\/h2>\r\n            <\/div>\r\n\r\n\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n\n<h2 class=\"wp-block-heading\">Der Test mit der Interdentalb\u00fcrste<\/h2>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"481\" src=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-720x481.jpg\" alt=\"\" class=\"wp-image-7345\" srcset=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-720x481.jpg 720w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-1150x768.jpg 1150w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-450x300.jpg 450w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-768x513.jpg 768w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-1536x1026.jpg 1536w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-2048x1367.jpg 2048w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-750x500.jpg 750w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-173x116.jpg 173w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-720x481@2x.jpg 1440w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-1150x768@2x.jpg 2300w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-450x300@2x.jpg 900w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-750x500@2x.jpg 1500w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Test-with-an-interdental-brush-173x116@2x.jpg 346w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Beim Putzen mit einer herk\u00f6mmlichen Zahnb\u00fcrste entfernst du Bakterien an den meisten Stellen von Z\u00e4hnen und Zahnfleisch. Es gibt aber Orte, die du nicht erreichst: die Zahnzwischenr\u00e4ume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um zu \u00fcberpr\u00fcfen, ob deine Zahnzwischenr\u00e4ume sauber sind, nimm eine Interdentalb\u00fcrste \u2013 aber Achtung: eine, die deiner Gr\u00f6sse entspricht! Schiebe die Interdentalb\u00fcrste einfach zwischen deinen Z\u00e4hnen durch und ziehe sie wieder heraus. Ist sie mit einer weissen, breiigen Substanz bedeckt? Das ist der Zahnbelag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du nun kurz an der Interdentalb\u00fcrste riechst, merkst du: Die Plaque zwischen deinen Z\u00e4hnen muss weg. Sie ist verantwortlich f\u00fcr Mundgeruch \u2013 und f\u00fcr Karies und Erkrankungen des Zahnfleisches. Du solltest also auch deine Zahnzwischenr\u00e4ume t\u00e4glich reinigen.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Der Test mit dem Atem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Auch mit dem Atemtest kannst du pr\u00fcfen, ob du Z\u00e4hne, Zahnfleisch und Zahnzwischenr\u00e4ume gr\u00fcndlich gereinigt hast. Das geht so:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wasche dir die H\u00e4nde. Lecke dann den inneren Teil deines Handgelenks ab (dort, wo du ein Parf\u00fcm testen w\u00fcrdest), und zwar mit dem hinteren Teil deiner Zunge. Rieche an deinem Handgelenk. Dieser Geruch ist der tats\u00e4chliche Geruch deines Atems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riecht es so angenehm wie du es dir w\u00fcnscht? Wenn nicht, k\u00fcmmere dich k\u00fcnftig besser um die schwer zug\u00e4nglichen Stellen im Mund. Die Ursache f\u00fcr deinen schlechten Atem k\u00f6nnten die Mikroorganismen im Zahnbelag sein. Sie produzieren geruchsbildende Schwefelverbindungen und sind gem\u00e4ss Studien eine der Hauptursachen f\u00fcr Mundgeruch.<\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"768\" src=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-1150x768.jpg\" alt=\"\" class=\"wp-image-7349\" srcset=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-1150x768.jpg 1150w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-720x481.jpg 720w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-450x300.jpg 450w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-768x513.jpg 768w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-1536x1026.jpg 1536w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-2048x1367.jpg 2048w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-750x500.jpg 750w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-173x116.jpg 173w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-1150x768@2x.jpg 2300w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-720x481@2x.jpg 1440w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-450x300@2x.jpg 900w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-750x500@2x.jpg 1500w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-1v2-1-173x116@2x.jpg 346w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><figcaption>Lecke den inneren Teil des Handgelenks mit dem hinteren Teil deiner Zunge ab. <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1150\" height=\"768\" src=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-1150x768.jpg\" alt=\"\" class=\"wp-image-7350\" srcset=\"https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-1150x768.jpg 1150w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-720x481.jpg 720w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-450x300.jpg 450w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-768x513.jpg 768w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-1536x1026.jpg 1536w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-2048x1367.jpg 2048w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-750x500.jpg 750w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-173x116.jpg 173w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-1150x768@2x.jpg 2300w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-720x481@2x.jpg 1440w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-450x300@2x.jpg 900w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-750x500@2x.jpg 1500w, https:\/\/gently.curaden.com\/de\/wp-content\/uploads\/2020\/04\/have_you_cleaned_your_teeth_well_Wrist-method-2-1-173x116@2x.jpg 346w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><figcaption>Rieche an deinem Handgelenk. Das ist der tats\u00e4chliche Geruch deines Atems. <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Der Test mit der Single-B\u00fcrste<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/gently.curaden.com\/wp-content\/uploads\/2019\/08\/have_you_cleaned_your_teeth_well_Single-toothbrush-v3-720x481.gif\" alt=\"\" class=\"wp-image-4327\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Einb\u00fcschelb\u00fcrsten sind speziell f\u00fcr die Reinigung jedes einzelnen Zahnes gemacht: Jeder Zahn l\u00e4sst sich so in Perfektion putzen. Die Single-B\u00fcrste eignet sich besonders gut auch f\u00fcr die Reinigung des Zahnfleischsaums \u2013 ohne das Zahnfleisch zu verletzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So testest du, wie sauber deine Z\u00e4hne sind: Putze einen deiner Vorderz\u00e4hne mit der Singe-B\u00fcrste. Dann fahr mit der Zunge \u00fcber den geputzten Zahn und \u00fcber einige andere Z\u00e4hne. Du solltest den Unterschied sofort sp\u00fcren: Der Zahn, den du mit der Single-B\u00fcrste geputzt hast, ist sp\u00fcrbar glatter als die anderen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Am besten, du baust diese einfachen Tests in deine t\u00e4gliche Zahnputz-Routine ein \u2013 mit dem Ergebnis: frischer Atem und ein gesunder Mund.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In einem gesunden Mund sind die Bakterien im Gleichgewicht: Es gibt keine Entz\u00fcndungen, die Z\u00e4hne sind stark und \u2013 wenn du bewusst isst, trinkst und dir regelm\u00e4ssig die Z\u00e4hne putzt \u2013, der Atem frisch. Sobald die Bakterien aber Zeit haben, einen Biofilm auf Z\u00e4hnen und Zahnfleisch zu bilden, wird das Gleichgewicht gest\u00f6rt. Dagegen hilft vor [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[19],"issue":[22],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-richtig-putzen","tag-richtig-putzen","issue-issue-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>So findest du heraus, wie sauber deine Z\u00e4hne sind | Gently by Curaden<\/title>\n<meta name=\"description\" content=\"Mit diesen vier Tests findest du heraus, ob deine Z\u00e4hne und dein Mund wirklich sauber sind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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